Don’t mix it with regular salt, which is completely different from Epsom salt. Epsom salt is magnesium sulfate, which is mostly used for cleansing the body while bathing. These salts make it easier for the body to inculcate several essential nutrients through absorption.
Also, doesn’t it feel really good to immerse yourself in a tub filled with scented, warm water? This cleansing of the body also finds mention while cleansing the chakras, and we can be doubly sure that everything this Epsom Salt touches, turns healthy.
So, let’s take a look at the 15 health problems that Epsom Salt takes care of.
- It helps in the strengthening of the arteries that are crucial for transportation of blood to the various organs.
- These work fantastically during bruises that result in open wounds. The constituents of the salt help in the clotting of the blood, which prevents heavy blood loss.
- People with rheumatoid arthritis or spondylitis can readily use this Epsom salt, for it helps in preventing joint pain and alleviated the residual pain.
- This one is for all the workout fanatics. After a long, hard workout, taking a deep bath in Epsom salt-laden water would help in reducing the soreness of the muscles, also preventing formation of lactic acid, which would lead to cramps.
- The same as above, Epsom salt also helps in alleviating sprains that you could possibly get after an active day. Taking a bath in Epsom Salt not only smells good but it can actually be an equivalent to a massage.
- In the event of a close ended wound, there is a chance of internal blood inflammation that could get fatal if left undiagnosed. In this scenario, applying Epsom salt would be really beneficial, as it would reduce the inflammation.
- Epsom Salt can be a major factor in reducing stress and tension. In our fast-paced lives, we are almost always under stress. An Epsom salt bath would really take the pressure out of those tensed knots.
- Epsom salts helps with the detoxification of the body.
- This is one to way to increase the bone density in the body. Most of us might not have the required bone density, which can be a result of less calcium. Taking a dip in bath salts would be really beneficial for the body.
- It is essential that a body goes through the proper motions of sleep, failing which it would be drained throughout the day. Epsom salts help in setting the mood of the body so it becomes more susceptible to falling asleep.
- Epsom salt also helps in maintaining the diabetic level of the body which it does by regulating the insulin.
- Epsom salts can also act as good pedicure, if you add some of it to a tray of warm water and immerse your legs in it.
- In the event of constipation, Epsom salt can act as a laxative if you add a bit of it to a teaspoonful of water. It pushes the food towards the bowels and thus helps in stool formation.
- Sunburns and bug bites can be treated by adding a bit of Epsom salt to a glass of warm water after which it can be added to the affected area.
- In order to rid your hair of dirt and dry skin, while also allowing it to grow, mix a bit of Epsom salt with your conditioner and gently exfoliate the affected part.
Well, why don’t you try it out?
