Having a flat and healthy looking belly often requires spending long hours at the gym. However, there another important contributor to great abs and it’s what you eat. In fact, your diet accounts for 90% of how your abs look like. That’s why you need to pay close attention to the food you eat if you want great-looking belly.
The recipe we provide here is extremely beneficial for giving the perfect shape to your abdominal muscles and also give you a good colon detox. In fact, if you consume it daily, you can entirely reshape your body.
The diet, aimed at people wanting to lose a lot of weight, claims you will drop up to 15 pounds if you follow it for three days. The menu consists of three breakfasts, lunches, and dinners.
First day
Breakfast:- Cup of coffee or tea (no sugar)
- 1 slice of cheddar cheese
- 1 orange
- 5 saltine crackers
- 1 slice of toast
- Cup of coffee or tea (no sugar)
- 1 hard boiled egg
Dinner:
- 1 can of tuna (in water)
- 1 banana
- 1 cup of frozen yogurt
Second day
Breakfast:- 1 slice of toast
- 1 orange and 1 lemon
- Cup of Coffee or tea (no sugar)
- 1 slice of toast
- Cup of coffee or tea (no sugar)
- Can of tuna (in water)
Dinner:
- ½ banana
- 1 apple
- 1 cup frozen yogurt.
- 100 to the 150g meat of any kind
- 1handful of green beans
Third Day
Breakfast:- 1 slice of toast
- 1 banana
- Cup of coffee or tea (no sugar)
- 1 hard boiled egg
Lunch:
- 1 hard boiled egg
- 5 dietary crackers
- 100g cottage cheese or 1 slice cheddar
Dinner:
- ½ cup carrots
- 1 banana
- ½ cup of ice cream
- 1 hot dog or sausage
- 1 handful of broccoli
Note:- Use diet plane for further 4 days to complete the cycle of a week. Back to normal food after the desired result is achieved, by increasing mainly fruits and vegetables, followed by a slight increase in foods with proteins.
As you can see, this diet is rich in fruits and vegetables, but cannot be a lack of vitamins and minerals. Also, the meal is such that it should not be hungry or to have fluctuations in the level of blood sugar.
With this diet recommended daily moderate activity: 30 minutes of walking, cycling or swimming.
Nowadays one of famous Diet plan is a Brazilian Diet, which is known for its effectiveness and quick results. To read more, please click on below link.
